Embodied vinyasa flow to feel alive.

Weaving dynamic and creative vinyasa flow, free movement, somatics, philosophy, meditation and pranayama.

Expect fun, intuitive, curious, playful and authentic movement.

Join to tune in, to listen, to move, to feel. To drop more deeply into you.

Come as you are, to just be and to trust what wants to move through you.

Beginners welcome.

Mats and props provided. Comfy clothing and layers are great!

Looking forward to welcoming you in the lovely Koko Studio in Glasgow city centre.

For class bundle savings check out my Balu site - [Embodied Flow Gemma](https://embodied-flow-gemma.live.baluu.co.uk/timetable "https://embodied-flow-gemma.live.baluu.co.uk/timetable").

Any questions please get in touch at [embodied.flow.gemma@gmail.com](mailto:embodied.flow.gemma@gmail.com) or through my [Instagram](https://www.instagram.com/embodied.flow.gemma/ "https://www.instagram.com/embodied.flow.gemma/").

Testimonies:

*Gemma is not only a natural gifted yoga teacher but also one who is very in tune with her pupils and their abilities. She has a graceful fluid movement style and a calm approach to teaching which immediately puts you at ease and makes you feel both comfortable and secure in your practise. She has a wonderful way of conveying each session, for example setting out at the start as to what equipment we may need, what area of the body we may be focussing on, coupled with clear instructions and demonstrations around what movements we will be making.. Every session ends too soon . I would therefore have absolutely no hesitation in recommending Gemma to those who are looking for an empathetic, professional and intuitive qualified yoga teacher.*

Ruth

*Never having tried yoga before, I wasn’t entirely sure what to expect when I started. The way Gemma leads her sessions made it accessible and enjoyable right from the first session. She explains clearly and gives options that might work for different people, body types, and experience levels. Some sessions have focused on different parts of the body and it has felt really good to focus my awareness on areas that have been neglected – I particularly enjoyed the work we did on feet. Gemma strikes a great balance with enough repetition to learn and improve but plenty of variety to keep things interesting. I always come away feeling relaxed and refreshed. Thank you*

*Gemma!*

*Isla*

Exploring embodied movement as liberation. 

FLOW

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Mahnoor Campbell

Great session. So needed at the end of a busy day. 
Loved it! Will be back for more. 

REST

Heather Mclaughlin

A beautiful, restful practise, with exploration of the body’s web of connective tissue and the emotions we hold within it. There was plenty of time to sit in stillness and ponder these thoughts/emotions, alongside intuitive, embodied movement. 

Gemma Drake

A really beautifully held class. The perfect way to end a week. Deeply slow, restorative, inwards looking. Gemma is a beautiful facilitator and holder of space, brings a lovely lense/ frameing on Tapa. Thank you :)

Erin Kelly

Gemma creates such a soft and welcoming environment. A glorious way to unwind after a busy week. The decompression we all deeply need.

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Glasgow based yoga, cycle and swim teacher. 

Embodied Flow Gemma

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