Nourish your nervous system through an embodied restorative flow.

Expect resourcing, grounding, slow, curious, playful and indulgent movement before some longer restorative holds.

Blending yoga, somatic movement, free movement, philosophy, pranayama and meditation.

Join to feel resourced, to tune in, to listen, to feel. To drop more deeply into you.

Come as you are, to just be and to trust what wants to move through you.

Beginners welcome.

Mats and all props provided.

Looking forward to welcoming you in the lovely Koko Studio in Glasgow city centre.

For class bundle savings check out my Balu site - [Embodied Flow Gemma](https://embodied-flow-gemma.live.baluu.co.uk/timetable "https://embodied-flow-gemma.live.baluu.co.uk/timetable").

Any questions please get in touch at [embodied.flow.gemma@gmail.com](mailto:embodied.flow.gemma@gmail.com) or through my [Instagram](https://www.instagram.com/embodied.flow.gemma/ "https://www.instagram.com/embodied.flow.gemma/").

Testimonies:

***A beautiful, restful practise, with exploration of the body’s web of connective tissue and the emotions we hold within it. There was plenty of time to sit in stillness and ponder these thoughts/emotions, alongside intuitive, embodied movement.***

*Heather*

***A really beautifully held class. The perfect way to end a week. Deeply slow, restorative, inwards looking. Gemma is a beautiful facilitator and holder of space, brings a lovely lense/ frameing on Tapas. Thank you :)***

*Gemma*

***Gemma creates such a soft and welcoming environment. A glorious way to unwind after a busy week. The decompression we all deeply need.***

*Erin*

Exploring rest as liberation. Embodied restorative flow.

REST

Empowering women through yoga!

Joyful community embodied yoga flow at Women on Wheels.

6.30-7.30pm last Monday of each month.

Beginner friendly! All welcome.

Pay as you can scale available.

20% of proceeds from each booking is donated to Women on Wheels.

Women on Wheels - G*ovanhill Workspace, Unit 6, 69 Dixon Road, Glasgow, G42 8AT*

The Practice:

Beginner friendly embodied movement to feel alive

Expect fun, intuitive, curious, playful and authentic movement.\
Weaving movement, meditation, visualisation and pranayama (breath practice).

Come as you are, to just be and to trust what wants to move through you.

What to bring:

Yourself, a mat (yoga or otherwise, or even a towel) and comfy clothes which are easy to move in. Layers are great to help keep warm in moments of stillness and cooler through movement.

Optional extras:

Only the above are needed but you're welcome to bring anything extra along to support your practice. This might be a blanket, a pillow, blocks to bring the ground closer to you (or books work well too), eye mask/pillow.

A practice and a space for women:

*These community yoga practices will be held at Women on Wheels, a cycling charity in the south side of Glasgow.*

*Cycling group in Glasgow created for women by women.*

*We’re a women-led cycling group in Glasgow, empowering women of all backgrounds and abilities to become confident cyclists.*

*Our definition of Women includes Trans and Intersex women, and is welcome to non-binary people who feel comfortable in a space that centres the experience of women. [Our mission](https://womenonwheels.org.uk/about) is to help all women overcome barriers to cycling and support women to experience the joy of cycling. If you have an interest or passion for cycling, join our group of social cyclists today!*

Learn more about Women on Wheels here - [Women on Wheels | Cycling Group in Glasgow For Women](https://womenonwheels.org.uk/).

Pay as you can scale guide:

**Free - 40% of full price**

• I frequently stress about meeting basic needs and don’t always achieve them such as food, housing, clothing and transport.

• I have debt and it sometimes prohibits me from meeting my basic needs.

• I rent lower-end properties or have unstable housing.

• I sometimes can’t afford public or private transport. If I own a car/have access to a car, I am not always able to afford petrol.

• I am unemployed or underemployed.

• I qualify for government and/or voluntary assistance, for example, food banks and benefits.

• I have no access to savings.

• I have no or very limited expendable income to spend on luxury activities or items (such as new clothes, a day trip or meal out).

• I rarely buy new items because I am unable to afford them.

• I can’t afford a holiday or don’t have the ability to take time off without financial burden.

**40% - 80%**

• I may stress about meeting my basic needs but still regularly achieve them.

• I may have some debt but it does not prohibit attainment of basic needs.

• I can afford public transport and often private transport. If I have a car/access to a car I can afford petrol.

• I am employed.

• I might have access to financial savings.

• I have some expendable income.

• I am able to buy some new items and I buy others second-hand.

• I can take a holiday annually or every few years without financial burden.

**80% - full price**

• I am comfortably able to meet all of my basic needs.

• I may have some debt but it doesn’t prohibit attainment of basic needs.

• I own my home or property or I rent a higher-end property.

• I can afford public and private transport. If I have a car/access to a car I can afford petrol.

• I have access to financial savings.

• I have an expendable income and can afford to buy coffee/tea at a shop, go to the cinema or a concert, buy first hand clothes, books, etc. each month.

• I can always buy new items.

• I can afford an annual holiday or take time off.

Embodied Flow Gemma - MOVE

MOVE

Mahnoor Campbell

Great session. So needed at the end of a busy day. 
Loved it! Will be back for more. 